Get in 'the zone' with The Zone Diet Club!

Want to improve your body composition, feel more energized, and of course, increase your CrossFit performance capabilities?

Are you interested in learning more about The Zone Diet? Need support and advice in getting started and staying on track? 

I'm starting a Zone Diet Club where we'll be holding weekly meetings after the WOD at CrossFit Delaware Valley in Glenolden, PA.

The Club will be about menu planning, grocery shopping lists, discussions, perhaps a holiday fat loss contest(!!) and will help you stay motivated -- and so much more. Please post your wants and needs to comments. I'm looking for feedback because I want this to be YOUR club! 

If you are not a member of CrossFit Delaware Valley and would like more information on how to be a part of the club anyway, E-mail me at laurenbahnatka@gmail.com. All it takes is commitment to the Zone, keeping a food journal, and your desire to help your fellow Zoners stay motivated!